My Daily Workout

Hi all, What have you been up to lately? Me? I gained 3 - 4kg within a few months. Not something bad considering I was really underweight before, so now I'm at the acceptable weight range. BUT the problem being, what i gained are fats not muscle mass and it's having its gatherings at my tummy and thighs! I can't fit into my old shorts and skirts anymore.

So, to turn those fatty tissues to muscles I've started some workout at the comfort of my own home! Who says you need to go to a gym for workout?It's free and you can be as glamorous and comfortable as you want!I've been referring to this workout videos lately, doesn't require any special equipment. For the weights, you can easily replace the weights with 2 bottles of water. Nothing you can't find at home. I do a fast walk with my Porsche daily for a good 30 minutes at night to burn off the dinner. Below are some links to the videos that I find useful and easy to follow.

To firm up my tricep. Repeat the routine 3 times.
http://www.youtube.com/watch?v=Lsj-Q7oNcEA&list=PLA37D13E94354E5BF


To burn fats around my waist area. Repeat the routine 3 times
http://www.youtube.com/watch?v=r_J8btnIEKQ


Overall full body workout.
http://www.youtube.com/watch?v=lOZDN1UnZ9U



For a good weight loss to work, or rather for any of your aims. Always use 

	Meaning	My Goals
Specific	What exactly you want to achieve.	Weight Loss. Current weight is 43kg!
Measurable	In measurable quantity	Lose 1-2kg
Attainable	Set target for yourself that you know you can achieve	Unrealistic goals like wanting to lose 10kg in a week will make you lose your motivation because you will never achieve it
Relevant	Also to be realistic and relevant to your life.	Weight loss = Happier me
Timed	Give yourself a time limit which you need to hit your target	Lose 1-2kg in a week's time

And I'm off to make my fat cry! Will update in a week's time to see if I manage to shed off some weights! :) 

With Loves

Elysius